The Fuzz Speech

Today’s Workout:
Movement 101:
Part 1:
A1: CGBP 5x 4 31×1
A2: Eccentric Pull-up 5x 3-4 51-2

Part 2:
Tabata
Push-up
Plank Hold
———–
GPP:
Part 1:
A1: CGBP 5x 3 30×1
A2: Strict Pull-up 5x 4-6 2021

Part 2:
Tabata
Push-ups
Hollow Hold
————
Part 1:
A1: Bench Press 4x 12
A2: Max Reps “L” Pull-ups

Part 2:
“Ted’s Tabata of Pressing Death”
Tabata (one round on each load)
Bench Press 225, 205, 185, 135
Push-ups for 4 Rounds
+
Hollow Rock