The Pump Continues

Today’s Workout:
Movement 101:
A1: CGBP 5x 2 31×1
A2: Eccentric Pull-up 5x 2-4 51-2

Then:
AMRAP 10
10 Push-up
10 DB Bent Row
———–
GPP:
A1: CGBP 3-3-3-1-1-1 30×1
A2: Strict Pull-up 5x Max Reps 2021

Then:
AMRAP 10
10 Supine Ring Row
10 Ring Push-up
————
Performance
A: Establish 1rm Weighted Pull-up
B: Bench Press Establish 10rm

Then:
30 Muscle Ups For Time
10 Minute Cap