The return of the Snatch

Today’s workout:

A.  Power Snatch 5×2 — RPE 4/5

B.  Snatch Pull 3×3 — RPE 4/5

C.  BB Overhead Squat 3×3 — RPE 4/5


Tabata Something Else: 16 minutes — 20 on/ 10 off

Pull Ups

Push Ups

Sit Ups

Air Squats

**The first 8 intervals are pull ups, the second 8 push ups, the third sit ups and the fourth air squats.  There is no additional rest between movements.  Score is total reps performed in all of the intervals.