The return of the Snatch
A. Power Snatch 5×2 — RPE 4/5
B. Snatch Pull 3×3 — RPE 4/5
C. BB Overhead Squat 3×3 — RPE 4/5
Tabata Something Else: 16 minutes — 20 on/ 10 off
**The first 8 intervals are pull ups, the second 8 push ups, the third sit ups and the fourth air squats. There is no additional rest between movements. Score is total reps performed in all of the intervals.