The Separator

Today's Workout

In 7 minutes find your 3 rep max Thruster

Then 

Row 750m and for the rest of 20 minutes

AMRAP
10 Wallball Shots
10 Pull-ups

Jess Swing

If you missed this workout and want to be in the "Battle of the Boxes" please email me and we will set up a make up time on ASAP.