The week before the week of

Today marks the first day of deload week.  Remember, we are testing next week, so make sure and rest up this week, let the body heal and let’s attack and put up some HUGE numbers next week!


Today’s Workout:

A1. Squat – 3×5 @ 55%

A2. McGill Crunch – 3×10/10

B1. SA Overhead Split Squat 3×12 ea.

B2. Rolling Planks 3×12 ea. side

C. Glute Bridge Walk Outs 3×10

4×400 m run

rest :45