Thirsty Thursday

Today’s Workout:

1. TGU 6×4 each side

2a. Single Arm DB Snatch 3×3

2b. Hollow Rocks 3×30 sec


Team Prowler Competition

101:

Prowler Pyramid – 10’s x 4

400 m run x 4

GPP

Prowler Pyramid – 25’s x 4

400 m run x 4

Performance –  – 45’s x 4

400 m run x 4