To plank or not to plank

Today’s Workout:

A. Pause Hover Bench – Wide Grip

Set #1 80% x 3

Set #2 85% x 2

Set #3 90% x 1+

 

B.  Close Grip Bench 70% 3+

C1. 8-Point Plank 3×20 sec

C2. SA Elevated Push Ups 3x 5 ea. side

D. Inchworm Iso Holds 3×5 – 10 sec hold

 


3 rounds AFAP

  1. Jumping Jacks x 50
  2. Right Arm RKBS x 15
  3. Single Leg Burpee x 5
  4. Jumping Jacks x 50
  5. Left Arm RKBS x 15
  6. Single Leg Burpee x 5