Tuesday – Clean Variations

Prep:

DBL KB Front Rack Walk 200 m

DBL KB Overhead Walk 200 m

KB Farmers Carry 200 m

400 m row

Sledgehammer throw 30 each side


A. Clean Variation

101: Hang Clean – 12 reps

GPP: Power Clean – 12 reps

Performance: Clean + Hang Clean – 15 reps

B. 4 Rounds for Time

  1. Squat x 4      101=95        GPP = 145           Performance = 205
  2. Power Snatch    101 = 55      GPP = 85           Performance = 115
  3. Run 400 m