Turkish…whats up wit dem sausages?

Be on the look out….a morning class is coming!

Welcome back to the early bird lifters 🙂

 

Today’s Training:

1.Turkish Get Ups – 6×3 each side

2a.  Power Clean/Hang Clean – 5×1/2

2b.  Rolling Plank – 3×12 each side

 


101

Prowler Pyramid x 4 — 25’s

400 m run x 4

Spread Eagle Sit Ups 3×10

GPP

Prowler Pyramid x 4 — 45’s

400 m run x 4

Spread Eagle Sit Ups 3×12

Performance

Prowler Pyramid x 4 — 25 & 45’s

400 m run x 4

Spread Eagle Sit Ups w/ med ball toss 3×15