Today's Workout:

Handstand Progressions



3 Handstand Push-ups
6 Chest to Bar Pull-ups
9 Toes to Bar

Josh Overhead

Josh has been raging with us for just about 3 months now. In that time he has shown that not only does he have incredible heart and ability to push through discomfort to finish nasty workouts, he also is brave enough to step up and throw his hat into the ring and compete. He participated in our Powerlifting Competition and is also doing the 2011 CrossFit Games Open. Josh is not scared or intimidated by workouts or competing, he is smart when it comes to accepting scaling advice and listening to cues, and most of all he has an incredible work ethic. It has been awesome to see Josh's progress in this short amount of time. Keep up the good work brother; it has and will continue to pay off.