We bench and we do things…

Today’s Workout:

A1. Bench — 9,9,7,5**  same weight as last week

A2. Exploding bench push-ups** off a bench as necessary

B1. Push Press 3×6

B2. BPA x 50

C1.  Eccentric CG Push Ups 3×5 each

C2. BPA Iso Holds


2×800 m run

:90 rest