We have a winner!

Today's Workout

5 Rounds For Number of Sets and Total Time*

10 Dead Hang Pullups
10 Ring Dips (no kip)
10 True Push-ups

*Take up to 3 minutes rest between rounds

Top Performances: Christos 28:25, 19 sets. Whitney 40:25, 45 sets (the only lady to do True Push-ups!)

Ryan Meets Pukie

You may have seen the video of Nick P. and Ryan on our Facebook Page (If you are not a fan yet please fan us!). This was the aftermath. Way to be the first to break in Pukie brother. While puking is not ideal it is a sure sign of having worked as hard as possible in a workout.

Weightlifting Shoes 101, By Lon Kilgore and Mark Rippetoe (If theses aren't on your Christmas list they should be. The first time you squat in them is magical.)