Wednesday – Horizontal Push

Prep:

Jump Rope x 3 minutes

Band Dislocators x 20

Push Up x 10

BPA x 20

Push Up w/ Tap x 10 ea

Ball Slam x 15

Dead Body Hang x 30 sec


Bench

101 = top set of 6, 3-1-1-0

GPP = top set of 4, 3-1-1-0

Performance = top set of 2, 3-1-1-0


15 min AMRAP

A1.  Bench

101 = 55% of previous top set

GPP = 70% of previous top set

Performance = 85% of previous top set

A2. 200 m sprint

A3. Running man sit ups x 10 each leg