Wednesday, Hump Day, Bench Day

Today’s Workout:

A1.  Floor Press – 4×6-8

A2. Quadruped Extension/Rotation – 4×8 each side

A3. Prone Blackburns – 4×8

 

B1. Half Kneeling DB Shoulder Press – 3×10-12

B2. Band Pull Aparts 3×25

B3. Running Man Sit Ups 3×15 each side


Jump Rope

50 seconds on/ 10 seconds rest x 15