Welcome back to reality…

Today’s Workout:
A: Front Squat 4x 9
B: Hip Extension 4x 12

Then:
AMRAP 12
Row 250m
8 Turkish Get-ups (Alternating)
————
Performance:
A: Clean and Jerk 3-2-2-2-2-2-1-1 (Do not exceed 95% of 1rm, Do not go heavier if you miss or the lift is ugly.)
B: RDL 5x 4

Then:
AMRAP 12
Run 200m
12 Kettlebell Snatch (Alternating)

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Hope you had a great Thanksgiving with friends and family.

This will be explained in the newsletter as well, but it won’t be out until today or Tuesday…

We continually have one morning class a week in which no athletes show up. It is not a consistent day, but when that happens it is a huge bummer for our coaches and our bank account. To save time and money we will be instigating a new system for the month of December (typically a low volume month for the gym). Starting NEXT Monday (12/9) morning classes will require “RSVPs” unless 2 or more athletes email me by 7PM the night before indicating that they will attend the 6:30 class the next day will be cancelled. I will indicate cancellations on the blog so stay tuned and check it in the AM if you plan to come in. I realize this may be a bit awkward, but until I finish setting up our new billing system that will have registration for classes and even fancy keycards to check in it is the best thing
I can think of…