Welcome Fall!

Today’s Workout:

A.  100 air squats AFAP – for time

B1. BB Reverse Lunge 3×8 ea.

B2.  Marching Bridges 3×25 ea. leg

B3.  BW Alternating Jumping Lunge 3×10 ea.

C1. Plank to Push Up 3×10

C2. 3-point Plank 3x 20 sec each side

D.  Squat 3×6 – RPE &


Tabata Row – 4 minutes 40 on/20 off

Tabata BW Air Squats – 4 minutes 40/20 off