What day is it? Bench day!

Today’s workout:

A1.  Bench – 6,6,4,2

A2. Laying Med Ball Toss 4×4

B1. Push Press 3×8

B2. Band Face Pull 3×25

 


1×1000 m row, RPE 8, rest :60

2×500 m row, RPE 8, rest :60

3×250 m row, RPE 8, rest :60