When you work so hard you just gotta kick off your shoes…

Today’s Workout:
Movement 101:
4 Rounds For Time:
Run 400m
50 Squats (use butt ball)
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GPP:
AMRAP 20
Run 400m
25 Wallball Shot
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Performance:
For Time:
Run 1200m
5 Rounds
10 “L” Pull-up
10 Front Squat 185/123
Run 1200m