Where do we go from here

The Perfect Pair x 2:

20 DBL Handed Swings

Decending push ups 10,9,8,7 etc…

 

101 = 8/12        GPP: 16/20       Performance: 24 and up

 

Countdown 10——->1

BW Squat

KB or DB Row

Reverse Lunge

Reverse Lunge