Work Hard, Rest Hard

Today's Workout

Deadlift

5 @ 75% WM
3 @ 85% WM
1+ @ 95% WM

Then

5 Rounds For Time

5 Deadlift 275/185lb
10 Burpees

*From the 2008 CrossFit Games

Top Performances: Ted 10 reps @ 385, Larisa 6 Reps @ 195. Then Chris J. 3:25, Katie 4:31 (@ 135)

Teamwork

Kris definitely has at least one of the two down.