Knee Dominant – Front Squat

A.  Front Squat

101 = top set of 6

GPP = top set of 4

Performance = top set of 2

B.  Back Squat – 3 min AMRAP

– use weight from top set of front squats


101 = 3 rounds

GPP = 4 rounds

Performance = 5 rounds

1. Thruster

101 = DB

GPP = 65 lb BB

Performance = 95 lb BB

2.  Sit Ups x 15

3.  Run 300 m

4.  Walk/Recover 100 m